Depression ?...Lets destroy it completely!

                

                                                                           PART 1

                                     

                                                                    

we often meet a different people in our day to day  life. May be they are our friend, relatives or any anonymous,   everyone ,to whom we ask about their life, they start groaning about their problems, worries and tensions. everyone is busy in storytelling about, how worse their life is?  Yes ! hurdles are integrated part of our life and we have to face it. But equally we have enjoy it too. isn't it ? we have forgot to live our life  and only used to survive on earth! According to World Health Organization nearly about 350 million people worldwide are suffering with Depression! They just spending their life with lots of worries and a negative emotions. Are you one of them? But despite of that, there are number of people we may encounter in our life, who are having too much fun and happiness with their life in any situation! How could they do that ? are they having a different genetics from us? naa....probably not. But there is something about life, that they have understood. and what's that? lets find it ! 

What is the ‘Depression’? And why we get depressed?

                                          

                                               Let's  start with basics and a self questioning process.Depression is the feeling of lower ‘emotional’ state. It’s a stae of mind where you have a fear, insecurity about yourself or about your future. When some things are not going as our expectations we trapped into this emotions like sadness, anger,frustration,envy and many lower vibes of the mind. But when this happen repeatedly we start suffering with a constant level of this emotions. This is the depression. So have you find the cause of depression? My friends, its expectations. Root of every suffering.

                                              May be, our expectations from a external subjects or from ourself, can make us  depress. See, when we attach our happiness and  peace with some extenal thing , with some people or with some event then we start expecting pleasure from this things. And when this expectations are not fulfilled then we got angry,feeling nervous and may be worse than this.observe our daily life consciously .example, if we are expecting to win the match by team to which we are supporting and if they lose we got angry, if we want some person to speak with us but if she/he doesn’t do so then we become a nervous.Even though when the electricity is cut off  when you watching your favaourite movie you got frustreted.why?this all because of we attach our happiness with that perticular subject,object or with a specific person.when we have that specific thing we feel happy and when the same thing is lost by us or it stop fulfilling our imaginary expectations , then we start feeling nervous. 

                                                       Let me give a one small example. There was a guy I know who was studynig in the collage . one day he saw a dyanamic and  stunning bike of one of his friend. Then suddely one thought popup in his mind what happen if I have such a stunning bike? And here the imagination starts . he start imaging of his future with his new bike . He overwhelmed himself with a thinking of the pleasure and happiness that he is going to have  from that  bike. And he unconciously attach his pleasure with that bike , a emotional attachment of the happiness.one day he asks his parents for that bike . his parents was middleclass so ofcourse they reject to give him a bike. He become a so nervous as his wish was not fulfilled. Day by day he was going feel himself, that how he was sad without that bike? He stops conversation with his parents, oppose their every opinion, and many times he was arguing with them too. He starts feeling some kind of void or emptyness because of not having that bike.as time passes his anger , frustrestion and feeling of sadness goes increased. and here he fall into depression! So from this incedent what you have learnt? who creats the depression? Is it that bike who make him depressed ? or he himself make him depressed ? Think deeply what I am telling . And the truth is, we are the only cause for our depression. Because of our expectation we attach to that perticular thing . and what are the expectations? Simply our imagination about future pleasures which are not real ! it’s an imagination! and ofcourse my friend depression is also a imaginary, an unreal thing which made by ourself! And have you a idea about what you have missed during this period ? you missed a thousands of moments of happiness with your family ,with your friends and with yourself! Think of it ! 

  

Now I am asking you,

 Is your life is so worthless that anyone and anything can take control over it?

 Is that things to which you have attached to, are more important than ‘YOU’?

Is your happiness is a thing to be compramise with anything else?

                                                         Never!! Always keep in mind, no one and nothing have a rights to make you sad. because you born to be happy.You are a one and only writer of your own lifestory . make it awesome !! Don’t allow  others to let you down . Because you born to win! Now its time to free yourself from this illusion and rise with a bigger version of yourself! Burn a new flame inside yourself and show  world who you are! show them you are the great!

           Choose yourself, Be Yourself, Love Yourself , arise and awake ……and always remember….

                                                                                           

                                                      YOU ARE UNSTOPPABLE!

                                                                                    

Then what to do?

                    

                            Lets Discover it in next part. May god bless you all and lots of love from spiritsol. Namaste!



Note - Have you any life related problem? Then don't wait for a miracle . feel free to ask us through spiritsol.ask@gmail.com